Whether you get anxious at times or in certain situations, find it difficult to relax or manage stress, struggle with addictive behaviour or with confidence issues, Cognitive Hypnotherapy is an effective way of getting to the root of the issue. Whatever the problem is, if it’s limiting your ability to enjoy life, it can be changed.
Are You Feeling Stuck?
We’ve all experienced times in our lives when we’ve felt stuck or limited in some way. Whether it’s because we were too afraid to go for something we really wanted, perhaps felt powerless to a destructive habit or overwhelmed by stress, anxiety and negative thoughts. We’ve all struggled in one way or another and often aren’t aware of the destructive coping strategies which prevent us from being the person we want to be. We are all fellow strugglers, And of course, I am no exception.
What I have found to be true is that we do not have to remain stuck. We always have a choice, and there will always be a way forward. Sometimes we need to dig deep to confront the things that prevent us from being happy in our own skin, to be with the person we are, and to live in a way which lines up with who we really want to be. And that’s why I’m here.
Together we can explore what’s really going on underneath. It is often the case that we are strangers to ourselves. Sometimes it takes the right questions to uncover what it is we need to understand about ourselves in order to let go of a problem and move forward with our lives. And the answers can very often surprise us.
As the therapist Dr Brian Roet says “everything is about something else”. So be gentle with yourself and adopt an open-minded and curious approach to what might arise during the sessions
You will find that I am non-judgemental, open-minded, warm, encouraging and practical. I will meet you wherever you are at and commit myself towards helping you find solutions. I will work with you so that you can move forward into the life that you want.
Cognitive Hypnotherapy is a really effective way to personal transformation – and happily, we’re all capable of tremendous change and growth if we want it.
You are NOT lost or broken!
“Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that become your beliefs about who you are. Finding yourself, or fixing yourself is actually returning to yourself. An unlearning, an excavation, a remembering of who you were before the world got its hands on you” (Emily McDowell is right)
Sometimes changing and growing is about unlearning – of all the stuff the world tells us we need to be, to be good enough.
With Cognitive Hypnotherapy, it’s possible to explore how the world’s influences have impacted on your sense of self-worth and identity. It can bring you to a place where you can feel stronger, more confident and more at peace with who you are.
Let go of the past... It's never too late to rewrite your story!
The great news is that actually, we GROW through what we go through and I am a firm believer that out of our pain comes our power. We get to choose the narrative of our lives. Life is not what happens to us but how we respond to it. If you’re struggling with things that have happened recently or perhaps long ago, or you’re feeling dis-empowered by how things currently are, I invite you to get in touch and together we can reframe your experiences to your advantage. That means you can feel empowered to turn the page of a bright new chapter.
Cognitive Hypnotherapy can be the ideal solution to overcoming social anxiety, freeing you up to have fun and be yourself without worrying about what anyone else thinks of you.
Free ConsultationLet’s have chat to see how I can help you. If you would prefer that I call you, please drop me a message and I will be in touch.
Cognitive Hypnotherapist & Coach trained at The Quest Institute